Free for competitors and their coaches

THE COMP WEEK MANUAL

How I prepare my athletes for competition weekend: the taper, the plan, the strategy and the mental game. Seven pages you can read the week of your comp, with an event plan worksheet to fill in before you leave.

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The Comp Week Manual: cover, the mental game and the event plan worksheet

WHAT'S INSIDE

  • The taper: light touches, food, sleep and travel in the final week
  • The plan: your comp-day timeline, warm-up, recovery between events and fuel
  • The strategy: Plan A and Plan B, the separator, my go-out rules, breaks and the costly no reps
  • The mental game: the most important advice I give every athlete before they compete
  • After the comp: how to debrief yourself
  • An event plan worksheet with a filled-in example

Coaches: hand it to your athletes the week of their next comp.

Kyle Ruth Coaching · Performance coaching for competitive CrossFit, HYROX and hybrid athletes · ​@kyleruth_coaching​​

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