Nutrition for the Competitive Functional Fitness Athlete

A free practical guide to hydration, intra-workout fueling, and carb cycling. Built for CrossFit, HYROX, and functional fitness athletes.

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Inside: how to find your personal sweat rate and sodium targets, exactly how many carbs to take in during training scaled to your bodyweight, and a three-tier carb cycling system that matches your fuel to your training days. The same frameworks used with athletes at the CrossFit Games, Semifinals, and HYROX Pro levels.